5. Help Balance Hormones
Pumpkin seeds contain natural phytoestrogens, plant compounds that may assist in balancing hormone levels, especially during menopause or hormonal shifts.
How to Use Pumpkin Seeds for Maximum Benefits
1. Pumpkin Seed Drink for Bone and Pain Relief
Ingredients:
2 tablespoons of raw, unsalted pumpkin seeds
1 cup of warm milk or water (dairy or plant-based)
1 teaspoon honey (optional)
½ teaspoon cinnamon (for added anti-inflammatory effect)
Instructions:
Blend the seeds with warm water or milk until smooth.
Stir in honey and cinnamon.
Drink daily in the morning for best results.
2. Roasted Pumpkin Seeds for Digestive and Bone Support
Instructions:
Dry roast ½ cup of pumpkin seeds in a pan over medium heat for about 5 minutes until golden and fragrant.
Sprinkle with a pinch of Himalayan salt and enjoy them as a crunchy, satisfying snack.
Bottom Line: Make Pumpkin Seeds a Daily Habit
Incorporating pumpkin seeds into your daily diet is a simple yet powerful way to nourish your body. Just a small handful each day can help support strong bones, reduce pain, and keep your digestive system in balance—naturally and deliciously.
