Beans serve as a plentiful source of vitamin B, potassium, selenium, magnesium, and even calcium. Magnesium plays a versatile role in supporting muscular and nervous functions, fortifying the immune system, maintaining bone health and blood pressure, and facilitating energy metabolism.
Meanwhile, iron, essential for oxygen transport in the blood and cell development, is also present.
With various sizes, shapes, and flavors, beans are packed with nutrients and fibers. Whether enjoyed fresh, dried, frozen, or canned, their delightful taste remains consistent. Beans are accessible year-round and can be prepared in diverse ways suitable for breakfast, lunch, or dinner.
It is advisable to consume a maximum of 3 cups of beans per week, recognizing them as a crucial dietary component for enhancing overall health. The latest dietary guidelines underscore the consumption of 3 cups of beans weekly for optimal health benefits.
