9. Farmed Salmon (Atlantic Salmon)
🚫 Why Avoid It?
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High in pollutants and antibiotics from farming conditions.
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Wild salmon is a much healthier alternative.
10. Grouper
🚫 Why Avoid It?
-
Large fish with high mercury content.
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Often illegally overfished.
11. Imported Catfish
🚫 Why Avoid It?
-
Some farms use harmful antibiotics banned in the U.S.
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Imported catfish species may contain toxins.
12. Pangasius (Swai and Basa)
🚫 Why Avoid It?
-
Farmed in polluted waters with heavy chemical use.
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Low nutritional value compared to other fish.
13. Monkfish
🚫 Why Avoid It?
-
Often mislabeled and sold as other fish.
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Overfished, leading to population concerns.
14. Imported Shrimp
🚫 Why Avoid It?
-
Often treated with chemicals and antibiotics.
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Farmed in unsanitary conditions in some countries.
What’s the Healthiest Fish to Eat Instead?
If you want a safer, more sustainable seafood choice, opt for these:
✅ Wild-Caught Alaskan Salmon
✅ Sardines
✅ Rainbow Trout
✅ Pacific Halibut
✅ Atlantic Mackerel (Low Mercury Species)
Final Thoughts
While fish is a great source of protein and omega-3s, some types can be dangerous due to mercury levels, toxins, and unsustainable fishing practices. If you love seafood, choose wisely and opt for safer alternatives to protect your health and the environment!
Would you like a list of the best fish to eat for maximum health benefits? Let me know! 🐟😊
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