How to Make It
1. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the onion and sauté until soft and translucent, about 4–5 minutes. Stir in the garlic, ginger, and turmeric. Cook for another minute until fragrant.
2. Add the Veggies
Toss in the carrots, celery, zucchini, and potato. Stir to coat the veggies with the aromatic base. Let them cook for 2–3 minutes to release their flavors.
3. Pour in the Broth
Add the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat and let it simmer for 20–25 minutes, or until all the vegetables are tender.
4. Add Greens and Finish
Stir in the cabbage or spinach during the last 5 minutes of cooking so it wilts gently without overcooking. Add salt and pepper to taste. Just before serving, squeeze in the lemon juice for a bright, detoxifying finish.
Serving Suggestions
This soup is best enjoyed warm and slowly. It’s ideal on its own, but you can also pair it with:
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A slice of plain toast or rice cakes for something mild
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A small serving of plain brown rice or quinoa stirred into the bowl
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Herbal tea or warm water with lemon on the side for extra digestive support
Why It Works for the Stomach
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Ginger & Garlic: Natural anti-inflammatories that help reduce bloating and nausea
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Turmeric: A powerhouse spice that supports gut lining and immune response
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Cooked Vegetables: Easier to digest than raw, and full of gentle fiber
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Hydration: The broth helps restore fluid balance and flush toxins
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Lemon Juice: Stimulates digestion and supports liver function
Final Thoughts
This vegetable soup that’s like medicine isn’t just comfort food—it’s functional food. Whether you’re recovering from an illness, managing digestive discomfort, or just need a warm, healing reset, this soup is the answer.
Make a big batch and keep it in the fridge for a few days—it only gets better with time. Sometimes, the best remedy doesn’t come in a bottle—it comes in a bowl, made with love, care, and simple ingredients your body knows how to use.
Give your stomach the gentle nourishment it deserves—you’ll feel the difference with every spoonful.
