Tomato, Cucumber and Onion Salad – All Recipes Healthy Food

Tomato, Cucumber and Onion Salad

Step 3: Dress the Salad

  1. In a small bowl or directly over the salad, drizzle the olive oil and vinegar (or lemon juice) evenly.
  2. Season with salt, black pepper, and oregano.
  3. Toss again until all vegetables are well-coated in the dressing.

Step 4: Let It Marinate (Optional but Recommended)

  • Allow the salad to sit for 10–15 minutes before serving. This gives the flavors time to meld and enhances the taste.
  • You can even make it a few hours in advance and chill it in the fridge.

Step 5: Serve and Enjoy

  • Serve cold or at room temperature.
  • Garnish with fresh herbs, a sprinkle of feta cheese, or a handful of black olives for a Mediterranean flair.

📝 Tips for the Best Flavor

  • Choose ripe, in-season tomatoes for the best sweetness and flavor.
  • Use English or Persian cucumbers for fewer seeds and a milder taste.
  • Red onions are preferred for their color and sweetness, but you can use white or yellow onions if that’s what you have on hand.
  • Add-ins: For extra protein and taste, add chickpeas, mozzarella balls, or avocado slices.
  • Want some heat? Toss in a few thinly sliced chili peppers for a spicy kick.

🌞 Why This Salad Works

This salad isn’t just a side — it’s a celebration of freshness and texture. The juicy tomatoes provide acidity and sweetness, the cucumbers deliver crunch and coolness, and the onions add bite and aroma. The olive oil and vinegar dressing ties everything together with a silky, tangy finish that enhances every ingredient without overpowering them.


Perfect Pairings

Tomato, Cucumber, and Onion Salad goes beautifully with:

  • Grilled chicken or fish
  • Falafel and pita
  • Spicy stews or curries
  • BBQ ribs or kebabs
  • Crusty bread and hummus

Whether it’s summer or you’re just craving something light and refreshing, this easy-to-make salad is always a great choice. It’s healthy, budget-friendly, and endlessly customizable — exactly what great cooking should be.

Would you like me to turn this into a printable recipe card or suggest variations like an Italian-style or Greek-style version?