Step 3: Add the Vegetables
Add the chopped cabbage, carrots, celery, bell peppers, and tomatoes into the pot. Stir everything together for 2–3 minutes to slightly soften the vegetables and mix the flavors.
Step 4: Pour in Liquid
Add 1.5 liters of water or low-sodium vegetable broth. Stir in turmeric, if using. Bring the mixture to a boil, then reduce the heat to a simmer.
Step 5: Simmer the Soup
Let the soup simmer uncovered for 20–25 minutes, or until all vegetables are tender but still slightly crisp. The vibrant colors of the vegetables should remain, which indicates that most nutrients are preserved.
Step 6: Season and Serve
Season with salt and pepper to taste. Garnish with fresh parsley or cilantro for added flavor and nutrition. Serve hot.
How to Incorporate the Soup for Maximum Fat-Burning
- Meal Replacement: Replace one or two meals a day with a bowl of this soup.
- Snacking: Use the soup as a filling, low-calorie snack whenever hunger strikes.
- Hydration: Drink plenty of water throughout the day to complement the soup’s benefits.
- Combine with Exercise: Moderate exercise and walking will accelerate results.
Tips for Success
- Avoid adding cream, butter, or high-calorie toppings.
- Prepare a large batch at the beginning of the week and refrigerate for up to 4 days.
- Experiment with spices like cayenne or paprika to add a metabolism boost without calories.
Conclusion:
This fat-burning soup is more than just a diet trick—it’s a nourishing, easy-to-make meal that fills you up while helping you shed excess weight. Consuming this soup consistently, along with a healthy lifestyle, can help you lose up to 4 kilos in a week, giving you a jumpstart on your weight-loss goals.
If you want, I can also create a 7-day “Soup Diet Plan” around this recipe that maximizes fat loss safely and keeps your meals varied so you don’t get bored. Do you want me to do that?
