- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of fresh lemon juice
Instructions:
- Preparation: Mix the olive oil and lemon juice in a small glass.
- Consumption: Drink this mixture first thing in the morning on an empty stomach. Wait about 30 minutes before having breakfast to allow your body to absorb the nutrients effectively.
Tips for Consistency
- Quality Matters: Use high-quality extra virgin olive oil and fresh lemons for optimal health benefits.
- Adjust to Taste: If the taste is too strong, start with smaller amounts and gradually increase as you become accustomed to the flavor.
Conclusion
Incorporating this simple mixture into your morning routine can yield significant health benefits. It’s easy to prepare and supports various vital bodily functions. Try it for a few weeks, and you may find yourself making it a lifelong habit due to its remarkable benefits.
