This simple and effective homemade remedy uses three natural ingredients to ease muscle aches, joint pain, and inflammation. By combining extra virgin olive oil, rosemary essential oil, and Himalayan (or Epsom) salt, you can create a powerful topical solution for pain relief. Here’s how to make and use it:
Ingredients:
- 20 tablespoons of extra virgin olive oil
- 5 drops of rosemary essential oil
- 10 tablespoons of Himalayan salt (or Epsom salt)
Instructions:
1. Prepare the Mixture:
- In a clean glass jar, mix the Himalayan or Epsom salt with the extra virgin olive oil. Stir until the salt is evenly coated.
- Add the rosemary essential oil and mix thoroughly. The rosemary oil enhances the remedy with its anti-inflammatory and pain-relieving properties.
2. Let It Infuse:
- Seal the jar tightly and let the mixture sit for at least 24 hours. This allows the ingredients to blend, making the remedy more potent.
3. Apply to Affected Areas:
- Massage the mixture gently onto painful areas, such as sore muscles or joints, using circular motions. The massage stimulates blood flow while allowing the oils to penetrate the skin.
- The olive oil moisturizes, the salt delivers essential minerals, and the rosemary oil helps reduce inflammation.
4. Leave It On:
- Let the mixture sit on the skin for 20-30 minutes before rinsing with warm water, if needed.
- For chronic pain, use the remedy daily. For occasional pain, apply as needed.
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