3. Daily Tonic for Immunity
Combine 1 teaspoon of ground cloves with 1 tablespoon of honey and consume daily to boost your immune system.
Precautions to Keep in Mind
- Allergies: Test small amounts first, as some individuals may react to cloves or honey.
- Blood Thinners: Eugenol in cloves may thin blood; consult a healthcare provider if you’re on medication.
- Infants: Avoid honey for children under one year due to botulism risk.
- Pregnancy: Pregnant women should consult a doctor before consuming medicinal amounts of cloves.
While cloves and honey offer significant health benefits, moderation is essential. For any health concerns or medication interactions, seek professional advice before incorporating them into your routine.
