Step-by-Step Instructions
1. Brown the Beef and Aromatics
Preheat your oven to 350°F (175°C). In a large skillet over medium-high heat, brown the ground beef until no pink remains. Add the diced onions and garlic halfway through, sautéing until the onions are translucent. Drain the excess grease thoroughly to ensure the casserole isn’t oily.
2. Season the Base
Stir the ketchup, mustard, and Worcestershire sauce into the cooked beef. Season generously with salt and black pepper. Transfer this mixture into a greased 9×13-inch baking dish, spreading it out into an even layer.
3. Create the Topping
In a medium bowl, whisk together the eggs and heavy cream until smooth. Pour this mixture evenly over the beef. This liquid will seep into the meat and set during baking, giving the dish its “casserole” structure.
4. The Cheese and Bacon Layer
Sprinkle the shredded cheddar cheese across the top, followed by the crumbled bacon.
5. The Bake
Place the dish in the oven and bake for 30–35 minutes. You are looking for the center to be set and the cheese on top to be bubbling and slightly golden.
Serving and Customization
This casserole is best served warm. To truly mimic the burger experience, top your portion with fresh shredded lettuce, diced pickles, and a few slices of fresh tomato.
Why This Recipe Works
By focusing on high-quality proteins and fats, this meal supports body recomposition goals while satisfying cravings for traditional comfort food. It’s a perfect “one-pot” style meal that saves time on busy weeknights and provides excellent leftovers for lunch the next day
