Ingredients:
1 Beetroot
Parsley
3 Carrots
20 grams Ginger
300 ml Water
4-5 Physalis fruits
Instructions:
Peel and slice the beetroot, then rinse it thoroughly.
Clean and slice the carrots, ensuring a proper wash.
In a blender, combine water and sliced carrots; blend until smooth.
Rinse and finely chop the parsley.
Thinly slice and wash the ginger.
Remove the physalis from its husk.
Blend all the ingredients, including the blended carrots, until a smooth consistency is achieved.
Strain the mixture through a sieve, extracting as much liquid as possible.
Consume 100 ml of this elixir, with a maximum intake of one glass per day, preferably in the morning.
Health Benefits:
Beetroot: Exhibits anti-inflammatory properties, promotes regeneration, combats depression, lowers blood pressure, and strengthens vessel walls, benefiting heart and blood vessels.
Parsley: Strengthens gums, enhances appetite and digestion, eliminates bodily salts, and contains beneficial flavonoids crucial for overall bodily function, especially blood vessels.
Carrot: Abundant in beta-carotene, along with vitamins C, E, K, and B, detoxifies the liver and activates liver detox enzymes.
Ginger: Facilitates digestion, stimulates gastric juice production, improves appetite, dilates blood vessels, and enhances blood flow.
Physalis: Possesses antiseptic, anti-inflammatory, hemostatic, analgesic, diuretic, and choleretic effects. Vitamin B1 in physalis aids in nerve and muscle communication, crucial for a healthy heart.
Caution:
If you have sensitivities to any ingredients, are pregnant, or have specific chronic conditions, consult a doctor before incorporating this elixir into your routine.
This natural remedy stands as a robust blend for sustaining overall health, particularly beneficial for those seeking a natural liver cleanse and improved cardiovascular health.
