Savory Sausage and Veggie Bake – All Recipes Healthy Food

Savory Sausage and Veggie Bake

      4.Prepare the Egg Mixture:

    • In a bowl, whisk the eggs and season with salt, pepper, paprika, vegetable seasoning, and dried dill.
    • Mix in the sour cream and stir until well combined.
    • Gradually add the flour while stirring until smooth.
    • 5 .Assemble and Bake:
      • Preheat your oven to 180°C (350°F).
      • In a large baking dish, layer the cooked vegetables and sausage mixture.
      • Pour the egg mixture over the top and arrange tomato slices on top.
      • Sprinkle with shredded cheese.
      • Bake for 30 minutes, or until the top is golden and the casserole is set.

Serving Suggestions

  • Pair with a fresh salad or additional cooked vegetables.
  • Enjoy with a side of crunchy or garlic bread.
  • Serve with roasted or grilled asparagus, or a bowl of hot tomato soup.
  • For a more filling meal, serve with mashed potatoes.

Cooking Tips

  • Use a mandoline slicer for evenly sliced vegetables.
  • Enhance the flavor with fresh herbs like parsley or thyme.
  • Ensure the egg mixture is evenly distributed for a smooth texture.

Health Benefits

This dish provides protein from the eggs and sausages, vitamins and minerals from the vegetables, and calcium from the cheese, making it a well-rounded and nutritious meal.

Dietary Options

  • Gluten-Free: Substitute gluten-free flour for regular flour.
  • Dairy-Free: Use dairy-free sour cream and cheese alternatives.

Why You’ll Love This Recipe

This easy-to-make dish is packed with delicious flavors and is a great way to use up vegetables. It’s perfect for meal prep or a satisfying family dinner.

Enjoy this delightful Sausage and Vegetable Bake and don’t forget to follow my channel for more delicious recipes!