Recommended Daily Intake
The daily recommended intake of selenium depends on age and gender:
- Adults: 55 micrograms per day
- Pregnant women: 60 micrograms per day
- Breastfeeding women: 70 micrograms per day
It’s important to avoid exceeding the safe upper limit of 400 micrograms per day, as excessive selenium intake can lead to toxicity and unwanted side effects.
Why Selenium Matters
Selenium may be required in small amounts, but its impact on health is significant. From supporting a healthy thyroid and immune system to maintaining youthful skin, this mineral offers a range of health benefits. Ensure you’re getting enough selenium through your diet or supplements to promote optimal health and well-being.
