How to Add Flaxseed to Your Skincare Routine
- In Your Diet: Add ground flaxseed to yogurt, oatmeal, salads, or smoothies to nourish skin from within.
- Topically: Use flaxseed oil or ground flaxseed in DIY skincare. Mix flaxseed oil with honey, yogurt, or avocado for hydrating masks or serums.
- Supplements: Flaxseed oil capsules can support skin health internally. Consult a healthcare provider before adding new supplements.
Final Thoughts
Flaxseed is a natural partner in the journey to youthful skin, boosting collagen and delivering vital nutrients. By incorporating flaxseed into your routine through diet, topical treatments, or supplements, you can unlock a radiant, age-defying glow. Embrace the power of flaxseed and enjoy the path to timeless beauty.
