Weight Watchers Creamy Cucumber Salad with Dill and Red Onion: A Refreshing Low-Point Delight
When it comes to light, refreshing, and satisfying salads that won’t sabotage your wellness goals, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion stands out as a true classic. With its crisp texture, tangy yet creamy dressing, and the aromatic freshness of dill, this salad is a perfect summer side dish — and best of all, it’s low in points!
This guilt-free dish pairs well with grilled chicken, fish, or even on its own as a snack. Here’s a detailed, step-by-step guide to making this easy and delicious salad at home.
🥒 Ingredients:
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- ¼ cup plain non-fat Greek yogurt
- 1 tablespoon light mayonnaise (optional for extra creaminess)
- 1 tablespoon white vinegar or apple cider vinegar
- 1 teaspoon lemon juice
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 clove garlic, minced (optional, for extra flavor)
- ½ teaspoon salt, or to taste
- ¼ teaspoon freshly ground black pepper
🥗 Step-by-Step Instructions:
Step 1: Prep the Cucumbers
- Wash and peel the cucumbers (optional — leaving the skin on adds extra nutrients and texture).
- Slice them very thinly using a sharp knife or mandoline slicer.
- Place the slices in a colander, sprinkle with a bit of salt (about ½ teaspoon), and let them sit for 15–20 minutes. This step draws out excess water, preventing the salad from getting soggy later.
- After 20 minutes, rinse the cucumbers under cold water and pat them dry with paper towels.
Step 2: Slice the Red Onion
- Thinly slice the red onion into rings or half-moons, depending on your preference.
- If you want to mellow out the onion’s sharpness, soak the slices in cold water with a splash of vinegar for 5–10 minutes, then drain.
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