Natural Remedies for Flu Relief

Fight Flu Symptoms Naturally with These Home Remedies

Tired of battling annoying flu symptoms? Clear up mucus and ease chest congestion using simple ingredients from your kitchen. Try these effective homemade remedies today.

Remedy 1: Spicy Ginger Tea

Ingredients:

• 1 tablespoon black pepper
• 1 tablespoon honey
• 2 tablespoons grated ginger
• 3 cups water

Preparation:

1. Bring water to a boil in a small pot.
2. Add grated ginger and black pepper, and let the mixture simmer for 3 minutes.
3. Allow the tea to cool to a comfortable temperature.
4. Sweeten with honey to taste.

Recommended Dosage: For best results, drink 3 to 4 cups daily to relieve congestion and cough. For milder symptoms, one cup on an empty stomach may be sufficient.

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